There Are plenty of "lose weight quick" programs out there such as pills, dvd's, "special" equipment, and fad diets. A lot of times these programs have short-term goals and market themselves on Quick results. The problem is, "quick" does not mean permanent, so unless you are able to maintain the methods of these programs for the rest of your life, you are going to end up yo-yo dieting and frustrated when you gain the weight back and feel like you are back at square one.
the truth is that there is no quick fix or fast solution to true fat loss results. if you want to lose it and keep it off permanently, then you need to make some permanent changes to your lifestyle. it will take:
Our mission is to give you the tools, education, and support to reach your fat loss goals. We offer all of our clients training, nutrition, support through motivation, and a fun and positive environment to help you get to your fitness goals!
We know that everyone wants to try it out before they make a decision, so we let new clients come try us out for free with absolutely no obligations! Contact us to schedule your free class by clicking the "contact us" link below and sending us an email!
angela has been training and helping clients achieve their fitness and fat loss goals since 2012 and plans to further expand her education to provide the best service to her clients. Angela's passion is in helping people turn their dreams into tangible goals, and providing the tools, support, and motivation to reach their fitness goals. angela makes it her goal to provide a personal and interactive relationship with her clients to work as a team towards a greater goal.
Angela makes it her goal, first and foremost, to get to know her clients on a personal level to ensure that all of their needs are being met and so that they can know that they are not alone on their fitness journey. Angela battled insecurity and being over weight as a child, and knows how lonely and intimidating it can be walking into fitness facility, so her goal is to help each client break out of their shell to take their body and confidence to next level . You choose your transformation. Your body is your castle.
at castle fitness, we strive to provide a welcoming and positive environment to help you reach your body transformation goals. We have several different programs that range from fat loss, body sculpting, physique-building, to youth fitness and athletic conditioning. whatever your fitness goal may be, we are here to help you make a lifestyle change to overall improve your health and well-being.
our mission statement:
to provide a fun and motivating environment that encourages the development of a healthy lifestyle through fitness and nutrition and promotes health and fitness education.